Losing weight is such a headache that I believe many people have experienced it. You want to lose as much weight as possible in the shortest possible time, without affecting your health, and preferably save time and money, where to find such a good way? Since the fish and bear’s paw can not be both, it is better to settle for the second best, taking into account the safety of the weight loss at the same time is better. It is understood that the first hospital of Sun Yat-sen University and the acupuncture department of Guangdong Province Hospital of Traditional Chinese Medicine are carrying out weight loss programs, we may go together to see what. Fasting therapy: seven days of rapid weight loss, the doctor monitors the entire process Noun explanation: fasting therapy Fasting therapy is a method to achieve weight loss and treatment of certain diseases through the body’s own repair and self-balancing function by fasting all other foods for a limited period of time, under the premise of ensuring the body’s normal life activities and work needs, except for moderate amounts of water, a small amount of vegetable juice, juice. Description of the process: The treatment lasts for 7 days without eating normal food such as rice, fish, vegetables, etc.. The first day is a buffer day with a small amount of fruit, the second to the sixth day is a fast day with three meals per day with only 100 ml of fruit juice and 250 ml of vegetable soup, as well as a sufficient amount of water, and the seventh day is a recovery day with a gradual change of food from cooked apples to thin porridge, chopped vegetable leaves, soft rice and minced meat and vegetables. The most crucial step of the therapy is the intestinal cleanup with laxatives on the second day of the course, which can ensure the smooth implementation of fasting therapy, and can be combined with saline enemas on the fourth and sixth days. “Only by emptying the large intestine of debris can the gastrointestinal peristalsis and secretion of digestive juices caused by the stimulation of intestinal contents be reduced, significantly reducing hunger and the damage to the digestive tract caused by digestive juices.” Because simple fasting without exercise causes loss of body, especially muscle protein, which affects normal body function and the immune system, doctors require patients to perform moderate exercise such as walking and swimming during fasting. For safety reasons, fasting must be done in the hospital. During the fasting period, the doctor will also provide guidance on healthy eating and cooking techniques, and will develop a reasonable diet plan for the patient at the time of discharge. Treatment results: More than twenty cases treated so far have lost an average of more than 3 kg and up to 5 kg during the fast. In terms of long-term effects, fasting promotes an increase in anti-atherosclerotic factors (HDL cholesterol) in the body and inhibits the body’s inflammatory response, which can reduce the risk of cardiovascular disease caused by factors such as blood lipids and blood pressure. Not everyone is suitable for fasting therapy, for example: people under 18 and over 70 years old; women during pregnancy, lactation, menstruation; people who are excessively thin, malnourished and some patients with severe diseases. Patients must have a physical examination before admission. Explanation of the term: acupuncture therapy “People with obesity problems usually have poor spleen and stomach function, unbalanced digestion and absorption, and may also be accompanied by other diseases such as high blood sugar, high blood fat, high blood pressure, high uric acid, joint pain and constipation,” said Xie Changcai, M.D., attending physician at the Department of Acupuncture and Moxibustion, Guangdong Provincial Hospital of Traditional Chinese Medicine, adding that acupuncture for weight loss is mainly through human meridians The acupuncture point stimulation regulates the endocrine metabolism of the human body, restores the balance of Qi, blood, yin and yang disorders in obese patients, normalizes the function of the spleen and kidneys and other internal organs, and opens up the meridians, which naturally makes the obese dissipate excess fat and lose weight. Process description: acupuncture treatment is based on acupuncture, acupuncture point buried thread, ear point pressure bean and other kinds of therapy. “Acupuncture is the main means of acupuncture treatment, acupuncture points are mainly concentrated in the abdomen, back and extremities, that is, the so-called ‘spleen meridian’ and ‘stomach meridian’ points in Chinese medicine, there are nearly twenty or so. The acupuncture points are buried within the acupuncture points, and as the lamb’s intestinal thread is slowly absorbed by the body, the stimulation of the acupuncture points can be up to 15 days or longer, thus making up for the short duration of the needling, the difficulty of consolidating the effect and the ease of recurrence, and other shortcomings, with the effect of low rebound rate of weight loss.” Since the human ear is the epitome of human informatics, ear point pressure beans can also be performed when necessary. Ear points in the Shen Men, Endocrine, Large Intestine, San Jiao, Spleen and Stomach have a better role in adjusting the gastrointestinal, endocrine and systemic metabolism. Back fire cupping therapy is also achieved by stimulating the back acupuncture points such as Liver, Spleen and Kidney. Together with the use of peri-umbilical moxibustion therapy, its synergistic treatment effect will be better. Acupuncture for weight loss is a course of 10 sessions. During the first 1-3 sessions, the patient should have acupuncture about three times a week. From the 3rd session onwards, it is gradually reduced to 2 times a week or 1 time a week. Treatment effect: Generally speaking, the first 1 to 4 weeks of acupuncture treatment is suddenly stimulated by acupuncture points, the body reacts greatly, and the weight will drop faster, after which 4 to 12 weeks will enter a plateau adjustment period, with little change in weight, and after 12 weeks will enter a stable and slow weight loss period, when the weight, waist circumference, etc. will be reduced again. Acupuncture weight loss is best adhered to for more than six months in order to consolidate the effect.