After the pillow, if not given regular treatment, self-healing may take about a week, depending on the severity and physical condition and other factors to decide. The pillow is more common in the clinic, usually because of improper sleeping posture or attacked by wind, cold and dampness, resulting in muscle tension in the neck, cervical spine activity is limited, the neck pain is intense. After the pillow, patients can promptly local heat treatment, such as the choice of hot water bags or hot towel external compresses, effectively promote local blood circulation, reduce the inflammatory response, relieve pain, if necessary, you can also massage, massage and other physical therapy, but also with acupuncture moxibustion, cervical traction and other treatments. If the pain is severe and unbearable, you can take oral non-steroidal anti-inflammatory and analgesic drugs under the guidance of a doctor to deal with the symptoms. When sleeping, you should pay attention to avoid maintaining the same sleeping position for a long time, prevent the neck from getting cold, and the pillow should not be too high or too low.