Pillow fall, also known as loss of pillow, occurs mostly in young and middle-aged people. Patients usually do not have any symptoms before going to sleep, and in the morning there can be restricted neck movement and pain symptoms. The occurrence of the pillow, mainly related to the pillow comfort and poor sleep posture, can usually be used to restore the following methods: 1, hot compress: for the pain symptoms brought about by the pillow, it is recommended that patients appropriate hot compress, you can choose a hot towel or rub hot palm, the back of the neck for local hot compress, can effectively relieve pain; 2, massage: massage massage is one of the common methods to treat the pillow, the patient to relax the neck The main acupuncture points are Fengchi point, Fengfu point, Cataract point, Chi point, and Ah Yes point, which can unblock the meridians, loosen the adhesions, reduce soft tissue edema, and promote the recovery of drop pillow; 3, acupuncture: acupuncture can sort out the meridians, and has a relieving effect on the stiffness of the neck and restricted movement, the main acupuncture points are Fengchi point, Ah Yes point, Wai Laogong point, Houxi point, and Hanging Bell point; 4, cupping: cupping It can activate qi and blood, warm the meridians and disperse cold, which can significantly relieve the stiffness of the soft tissues caused by the fallen pillow, mainly at the A-Yi point and the shoulder well point.