Pillow or “loss of pillow” is a common disease, usually in young adults, usually before going to sleep and no symptoms, but after rising in the morning to feel the back of the neck obvious soreness, neck activity is limited, more on one side, or have both sides of the pain, or a focus, one side of the light, because the body from lying down to upright, the strength of the neck muscle group changes, can cause The pain can be aggravated progressively, even involving the shoulder and chest and back. Because of the pain, so that the neck activity is unfavorable, can not rotate freely, serious people also have difficulty in pitching. So what should we do if we have a pillow? Most of the pillow can be healed within a week, timely medical treatment can shorten the course of the disease, no treatment can also be self-healing, but the chance of recurrence is more. Chinese medicine treatment of the pillow many methods, manipulation of tendons, acupuncture, etc. have a good effect. Massage with a finger lightly press the neck, find the most painful point, and then use the thumb from the side of the neck above the start, until the back of the shoulder, massage in turn, the most painful point massage, until the sense of obvious soreness and swelling that the power has been enough, so repeatedly massage 2 to 3 times, and then hollow fist lightly tap the massaged parts, repeat 2 to 3 times. Repeat massage and tap can quickly relax the spastic neck muscle and stop the pain. Medication can be applied to the painful part of the neck with local ointment, as well as oral Chinese medicine to relax the tendons and activate the blood. Physical therapy can be applied to the painful area with hot water bags, electric hand heaters, hot towels, etc., and infrared light can be used to relieve pain if available, but care must be taken to prevent burns.