After the pillow is generally recommended to sleep to the healthy side. The pillow is more common in the clinic, mainly due to a long time to keep the same sleeping position and caused, mostly in the side lying position, the neck and shoulder muscles exposed to wind and cold, resulting in cold, local muscle spasm and then pain, cervical spine activity is limited. The occurrence of the pillow is also related to the height of the pillow, too high or too low may be caused. The treatment of the pillow is mainly based on massage, acupuncture, moxibustion, if necessary, with cervical traction. If the pain is severe, you can also take oral non-steroidal anti-inflammatory analgesics and muscle relaxants to relieve pain and muscle tension. Generally after regular treatment, about 3-5 days can be healed. The neck posture should be corrected in time after the fallen pillow, avoid repeated or forceful neck activities, and use a neck brace to fix it if necessary, in order to reduce the pain caused by neck activities and promote recovery.