There are many treatments for frozen shoulder, including tui na, acupuncture, physiotherapy and closed therapy. All of them have the effect of relieving spasm, activating blood circulation, absorbing inflammation, releasing adhesions and moving joints. We emphasize that the key to healing frozen shoulder is self-care. Introduce several effective exercise and health care methods: 1. Self-massage: Self-massage stimulates the liquid door point between the little finger and ring finger on the back of the hand. Stimulate the liquid door point, you can make the internal organs function to smooth. Massage stimulates Taiyuan, Daling and Shenmen on the wrist, which can eliminate the obstacle of blood circulation around the shoulder joint. Massage stimulation of Hegu, Yangxi, Zhongchong, Houxi and wrist bone can reduce the pain of the shoulder joint. 2. Hot compress: For patients with frozen shoulder pain, apply a blood-strengthening ointment to the affected area before going to bed (tear it off the next morning, as the ointment will be easily broken into ulcers after being applied for a long time, remember). Use a hot water bag (the hotter the better, outside the underwear or pillow towel wrapped) on the affected area, that is, comfortable and easy, last a week, the pain will disappear. 3, frozen shoulder treatment is mainly to move the sick shoulder joint. Pull a hand towel or a rope with both hands and put it behind your back, like rubbing your own back in the shower, pulling up and down diagonally, taking turns with both hands, not only to strengthen local blood circulation, but also to loosen the adhesions around the shoulder joint, which is conducive to restoring function. 4.Wall climbing (tree climbing) exercise: Climb upwards as far as possible with your hands, and try to count one brick seam upwards every day (or several days), gradually raising the affected limb until it is normal. 5.Circle method: The movement of the circle should be slow and deep and long. Do not use violence to swing the upper limb randomly, otherwise it will cause rotator cuff rupture. Vertical circles are for front and back direction, vertical circles, horizontal circles are for up and down, left and right direction, such as the cloud hand movement in Taijiquan. Clockwise and counterclockwise direction of 20 circles each, 3-5 times a day. 6. Combing action method: alternate hands, from the forehead, top of the head, behind the pillow, behind the ears, forward longitudinal circle around the head, similar to combing action, 20 circles each time, 3-5 times a day. Finally, I would like to remind patients with frozen shoulder that they must have confidence in overcoming the disease, exercise hard, persevere with pain and persevere, and there will be good healing.