Regular stimulation of the body’s five major health care areas can effectively prevent disease, fitness and health, longevity. These five health areas are: armpit health area, navel health area, foot health area, front chest health area, spine health area. First, the armpit health area: the armpit is the most blood vessels, lymph, nerves, the most abundant place. Its fitness mystery lies in the stimulation will make people laugh; laugh so that all organs can get movement, promote blood circulation, and make all organs fully get nutrients and oxygen exchange, so that the brain, heart and lungs are greatly benefited. Therefore, experts called the “armpit movement. Second, the navel health area: navel is often known by health scientists as a health care “fortress”. Belly button for the Shen Que point, Chinese medicine commonly used to apply drugs to the navel, the treatment of angina, indigestion and other diseases. Regularly massage the navel to prevent and treat the role of stroke, can get rid of disease and fitness, longevity. Third, the sole of the foot health area: the bottom of the foot has more than 70 points, 6 meridians start and end at the foot. The soles of the feet have thousands of peripheral nerves, and the brain and heart in close contact with the body’s various organs, so the feet are called the “second heart”, which shows the importance of foot health care. Often bend toes, often walking, stepping on pebbles, warm water soaking feet, etc., have to promote blood flow in the feet, the distal blood to the heart and the whole body, regulate the balance of yin and yang, prevention and treatment of disease, fitness and longevity. Fourth, the front chest health area: the front chest of the thymus gland is dominating the body’s immune system in one of the most important immune organs, the thymus gland secrete immune active peptide substances, can monitor the body’s mutant cells, and relentlessly destroy them, so there is a strong anti-cancer effect; at the same time, the function of anti-infection and disease resistance; to delay aging also has a certain role. As long as you adhere to the palm of your hand up and down the front chest (up to the neck down to the heart fossa) 100 to 200 times a day, will activate the thymus gland, to play a role in disease prevention and fitness, dispel disease and prolong life. Five, the spine health area: the spine is a health scientist is extremely concerned about the region, it is the body’s two largest meridians in the Governor’s meridian place. The meridians on both sides of the spine and the five internal organs are extremely close. Regular massage of the spine, it can stimulate the meridians to unblock, blood flow, blood flow, nourishing the whole body organs and fitness.