Sleep walking disorder, also known as sleepwalking disorder, is a condition in which a person suddenly rises from sleep to perform activities and then falls back to sleep, without knowing anything about the activities during sleep after waking up. Although sleepwalking occurs mostly in childhood (6 to 12 years old) and can disappear on its own after adolescence, the symptoms can be relieved by improving the diet to ensure the healthy growth of adolescents. Improve the diet: It is advisable to eat: 1. light and nourishing food. 2. Fresh vegetables and fruits are recommended. List of desirable foods 1, lotus heart tea For heart fire on inflammation, irritability and sleeplessness. Two grams of lotus heart, 3 grams of raw licorice. Brewed with boiling water, such as tea drink. 2, sour date nut For heart and spleen deficiency, palpitation and forgetfulness, insomnia and dreaminess. 50 grams of sour date seeds, pounded, thickly decocted to extract juice. 3, Wu Wei Zi Paste For all types of neurasthenia and insomnia. Magnet 60 grams, broken, decocted for 1 hour, remove the slag; 1 pig kidney, remove the fascia, wash and slice; use 100 grams of japonica rice, wash, add magnet water, boil until half cooked, add the pig kidney slices, and then boil until the rice is rotten and the meat is cooked, take 1 to 2 times a day. Do not eat: 1, avoid full meals. 2, avoid drinking strong tea and coffee. 3, avoid drinking alcohol. Avoid eating food list 1, strong tea Tea contains caffeine. Mental excitement or frequent urination affects the normal sleep. Normal people should drink a medium concentration of tea every day, a cup of water put three grams of tea is enough (about a regiment), each cup of tea to brew three times is appropriate. 2, coffee contains caffeine. Mental excitement or frequent urination affects normal sleep. Remember that coffee should not be taken with tea. 3, wine Wine release stimulants. Wine in the process of metabolism will release a natural stimulant, disrupting our sleep in the second half of the night.