1. Do not involve children in food preparation, clearing the table, washing dishes, and other food-related family activities. 2.Family members do not eat snacks or any food other than the main meal in front of the children. 3.You can watch TV during meals and pay less attention to food. 4.Find ways to make the food look large. For example, use a small bowl to make a small amount of food appear to fill the whole bowl, or add some low-calorie foods, such as greens and carrots. When eating only half an apple, you can say that the apple is cut into slices, so that the food does not look “half”. 5, limit the need for food outside of the share. Can not be forced to limit, need to “reason”, for example, if you eat this, then the next meal will be canceled, you can not go to play where. 6, weekly weight monitoring. 7, the formation of a regular life, not arbitrary changes.