It seems that the phrase “women who are happy with themselves” can be changed to “women who are happy with themselves”, in order to “thin” as the beauty of the public aesthetic orientation, obesity not only can not please the public aesthetic
Therefore, weight loss is no longer a woman’s patent, more and more men are joining the weight loss army. Exercise to lose weight, diet, acupuncture to lose weight, drugs to lose weight, in a variety of ways to lose weight, what method do you use to lose weight?
Is your weight loss method healthy? The so-called obesity refers to the abnormal accumulation of fatty tissues in the body, which makes the weight exceed the normal range. Some people think they are obese and need to lose weight, but they are not necessarily “really fat”. To determine whether obese, there are two common methods, one is the internationally recognized body mass index method (BMI): that is, weight (kg)/height 2 (m 2), the calculation results for the BMI value. 35-40, is II degree obesity, BMI value greater than 40, is III degree obesity. There is also a determination method is the standard weight method, the calculation method is height (cm) – 105, the calculation result is the standard weight (kg) value. For example, the standard weight of a person with a height of 170 cm is 65 kg (calculated as 170 to 105). Using the standard weight as the base, if the up and down range is within 10%, it is defined as the range of ideal weight. The standard weight is considered obese if it fluctuates by 20% or more, and overweight if it fluctuates by 10% – 20%. If only the image is considered, simple obesity is not terrible. The concern of fat loss people is that obesity is a high risk factor for many chronic diseases, typical diseases such as hypertension, hyperlipidemia, hyperglycemia, hyperuricemia, gallstones, cholecystitis, fatty liver, tumors, sleep apnea syndrome, osteoarthrosis, etc. Weight loss methods are linked to the degree of obesity Many people realize the importance of weight loss only after obesity causes diseases. I do not know that before the disease comes, the use of reasonable methods to lose weight is in line with the concept of health. Exercise + diet, drugs, surgery and liposuction are the more common methods of weight loss. According to the degree of obesity and individual physical differences, the choice of weight loss methods are not the same. If there are no obesity complications, overweight and degree I obese people, the best weight loss method is moderate exercise + reasonable diet. Excluding hereditary obesity, usually, after a cycle (2-3 months) of exercise + diet weight loss, the body shape will be significantly improved. If obesity is genetic factors, weight will not necessarily reduce, and the possibility of increasing. This is because the human body has white fat cells responsible for storing fat and brown fat cells responsible for burning fat, and there is a clear division of labor between the two types of cells. If the number of white fat cells inherited from parents is high and the number of brown fat cells is low, the effect of general means of weight loss will not be too obvious, which is a possible factor of hereditary obesity, and then there is the high or low activity of lipase in our body is also heritable. Because the genetic factor is not changeable, therefore, for this kind of people, we should strictly control the lifestyle that is reasonable diet and suitable physical activity, to control the weight rise. At the same time use the correct nutrition principle to actively prevent obesity may cause various chronic diseases, to do a rainy day, to prevent problems before they occur. For people with obesity degree II or above or with obesity complications, if the weight loss effect of exercise + diet is not obvious in 3-6 months, drug-assisted treatment or surgical weight loss can be considered. Side effects of drug and surgical weight loss Both drug and surgical weight loss have side effects. According to the weight loss principle, there are two kinds of weight loss drugs, one drug by inhibiting the central re-uptake of 5-hydroxytryptamine and norepinephrine, thus increasing the ingesters’ satiety and thus achieving weight loss; the other drug by selectively inhibiting intestinal pancreatic lipase, thus reducing the absorption of intestinal fat. Any drug has side effects, just as any surgery has risks. At present, common clinical bariatric surgery is based on liposuction, which is still relatively effective, but requires the surgeon to bear the risks associated with the surgery. Complications of liposuction surgery include infection, bleeding, hematoma, allergy, sensory dullness, skin necrosis, etc. The most serious complication is fat embolism, which can be fatal. Regardless of whether it is a reasonable diet + appropriate exercise weight loss methods, or “lethal” drugs and surgery to lose weight, too much weight loss in a short period of time is unsafe and unhealthy. A healthy weight loss standard is to lose no more than 0.5 kg per week and no more than 2 kg per month. If you have difficulty or confusion in losing weight on your own, you can consult a professional dietitian at the nutrition clinic of a regular hospital, who can help you provide personalized diet and exercise guidance and tailor-made weight loss programs. Achieve your weight loss goals early and safely.