The hemorrhoid is a common high incidence of anorectal disease, his appearance will seriously affect people’s health, then, in the cold winter we should how to prevent the occurrence of hemorrhoids? The causes of winter hemorrhoids are: 1, dry is a major reason, because of the dry climate in winter, the human skin mucous membrane resistance will be weakened, a little inattention will occur constipation, constipation can easily lead to the generation of external hemorrhoids; 2, diet is also a major reason, food for winter is a gorgeous landscape, hot pot, spicy hot and other kinds of hot, spicy addictive meal, when people over-eating. The normal blood circulation in the anus is pressed while the stomach and intestines are not digested, which is also an important part of triggering external hemorrhoids; 3, cold, because of the cold, the amount of exercise in winter will be reduced, long time sitting down will make the blood flow in the veins become slow, and over time the blood flow back to the anus will be impeded, so external hemorrhoids will also come; 4, bad defecation habits, many people in the squatting toilet The actual fact is that you will be able to get a lot more than just a few of the most popular and popular items. Therefore, to prevent the occurrence of hemorrhoids in winter, the following points should be done: 1, to develop the habit of defecating once a day, each defecation should not take more than three minutes, a glass of cold boiled water when you get up in the morning, to keep the bowels open, do not hold the stool for a long time, do not squat the toilet for too long; 2, to strengthen the whole body and anal local exercise, enhance their physical fitness, improve immunity, maintain optimism The company’s main goal is to improve the quality of its products and services, and to improve the quality of its products and services. The first thing you need to do is to remember to wash your anus after each bowel movement, especially after diarrhea, usually with warm water baths, wash and change your underwear, do not use unclean or rough paper to wipe the anus, so as not to rub it will cause infection.