1, anal contraction exercises anal contraction exercises can strengthen the contraction force of the internal and external anal sphincter, increase the power of defecation, to prevent the prolapse of hemorrhoids or mucosal prolapse caused by weak supporting tissue strength. The specific method is: after each defecation, or after a long period of standing or sitting still, inhale → collect the buttocks, clip the legs, and lift the anal contraction → hold the breath for 5 seconds to keep the contraction, and concentrate on the anus and perineum → exhale → relax the anus. Repeat 15 – 20 times, do 2 groups a day. 2, abdominal gymnastics exercise abdominal muscles gymnastics can not only stimulate peristalsis, but also strengthen the abdominal muscles or intestinal muscles, enhance the power of transporting feces. Specific methods are as follows. (1) sit-ups: supine, hands under the head, bend the knees, sit up, repeat 20 – 30 times a day, do 2 groups. (2) V-shaped gymnastics: supine, hands on the side of the body, the upper body raised about 30. legs up about 30. breathe evenly, hold 20 – 30 seconds, repeat 10 times, do 2 groups a day. 3, gluteus and pelvic floor muscle gymnastics exercise gluteus and pelvic floor muscles, help enhance the power of the exit when defecating, especially for women with loose pelvic floor muscles after childbirth. Specific methods are as follows. (1) supine buttocks lift: supine knees, hands on the side of the body, inhalation, try to lift the buttocks upward, hold for 5 seconds, exhale and put down, repeat 30 times, do 3 groups a day. (2) back bending knee kick: knees on the ground, arm support in front, starting from the left side, leg back bending into 90 °, force upward to do leg lifting action. After 20 repetitions, switch to the other leg and repeat for 4 – 6 groups. 4, sports therapy considerations (1) where the anorectal disease in the acute inflammatory period, the treatment period should not be used sports therapy, must be exercised only after the control of symptoms. (2) Sports therapy should be gradual and persistent.