In low-temperature weather, soaking in a hot spring is a fun and enjoyable way for people to banish the cold. However, patients with cardiovascular disease are not able to enjoy this activity as much as the general public due to their condition. In fact, if patients follow a few guidelines, they can also enjoy this winter “benefit”. Patients with high blood pressure and heart disease can take hot springs under the premise of regular medication, but they need to pay attention to a few things compared to normal people! 1. Control the time The first time you take a bath, it is best not to exceed 10 minutes, and then slowly extend it after you get used to it. Each time it is best not to exceed 20 minutes. Soak for a while up to sit for a while is a good way to ensure that the heart blood supply to avoid chest pain. 2, control the water temperature too high water temperature will increase the burden on the heart, easy to cause palpitations, breath-holding, 38 ℃ -40 ℃ between the water temperature is more suitable. Before entering the hot spring pool, feet first into the pool, soak the feet first, and then use both hands to keep splashing water all over the body, adapt to the water temperature before the whole body immersed. 3, do not massage Do not massage at the same time when soaking in hot springs. Because at this time the body’s blood circulation and heartbeat accelerated, if the massage will increase the burden on the heart. 4, slowly out of the bath hot springs is mainly the lower half of the body in the water, the corresponding parts of the blood vessels are dilated, if the change in the sitting position (from sitting to standing), easily lead to cerebral blood supply, especially in the elderly, the light can appear dizziness, headache, serious people easy to fall. Therefore, you should be cautious and slow when you get up. 5, drugs to take with you When soaking in the hot spring will consume a lot of water, we must drink water from time to time to replenish water, so as to avoid dehydration. Patients with cardiovascular diseases should take some first-aid medication with them, and the medication they are used to should be carried with them. It is best to be accompanied by family members, so that someone can take care of you in case of an accident.