To achieve the purpose of improving the quality of sleep, you need to make comprehensive adjustments in the sleep environment, personal habits, diet and other aspects of sleep disorders, if necessary, you can apply sleep medication. 1, improve the sleep environment: ensure good indoor ventilation, control the temperature at the appropriate temperature, sleep with curtains drawn, create a dark environment conducive to sleep, you can use ear plugs and other tools to avoid noise interference; 2, adjust the habits of life 2. Adjust your habits: You should pay attention to regular rest and rest, don’t stay up late, stay in bed, and don’t take too long a lunch break. Try to avoid smoking, drinking and other bad habits. Can be appropriate exercise, such as running, yoga, playing Tai Chi, etc., but do not excessive or strenuous exercise; 3, pay attention to eating habits: do not take excitatory things before bed, such as strong tea, coffee, etc., will affect the normal sleep, and do not eat too much before bed, otherwise it will also affect sleep; 4, relax before bed: you can take a hot bath before bed, or soak your feet before bed, the circulation of the lower limbs is accelerated, which will cause the brain at a short Ischemic state, can induce sleep. Try to stay relaxed before going to bed, do not overexcited; 5, drug assistance: If there is a sleep disorder, you can regulate by taking Chinese medicine, such as tranquilizer or seven leaves tranquilizer pills, temporary sedative sleeping pills can be taken when serious insomnia; 6, psychotherapy: excessive psychological stress, anxiety and other emotions can also affect the quality of sleep, psychological guidance can be carried out, beneficial in sleep; 7, physical therapy. Including light therapy, repeated transcranial magnetic stimulation, etc., can be used to regulate the sleep rhythm, deepen the depth of sleep.