It is usually recommended to rest or walk within half an hour after meals, not suitable for strenuous exercise, running needs to wait for food digestion before it can be carried out, it is generally recommended to run after two hours after meals, running immediately after meals can affect the health of the gastrointestinal tract. After eating food in the intestinal tract takes a certain amount of time to digest and absorb, it is recommended to rest during this period of time, you can also take a proper walk to help promote the digestion of food. Food in the gastrointestinal tract takes about two hours to digest and absorb, so it is recommended to run two hours after a meal, when food nutrition has been absorbed, can have lasting strength, and is not easy to hurt the gastrointestinal health. In addition, do not exercise vigorously after meals, especially running, which has a great impact on gastrointestinal health, if running immediately after meals, can lead to gastric prolapse or cause stomach pain, bloating and other uncomfortable symptoms.