Breast cancer is a fearful thing to talk about and has caused problems to many people and even destroyed many beautiful families. Therefore, lucky women should learn to prevent breast cancer and keep themselves away from it. Then it is necessary to do the following points. Firstly, avoid stimulating your breasts with hot water when taking a bath, and don’t soak in hot water for a long time; the temperature of bath water is best around 27℃. Regular sexual life can promote the blood circulation of the breast and the increase in the secretion of sex hormones, which is conducive to maintaining the health of women’s breasts. Second, keep the right amount of exercise. Exercise not only helps breast beauty, but also reduces the incidence of breast cancer. Third, keep a happy and relaxed mood and ensure sufficient sleep. Chinese medicine generally believes that music has the effect of opening up the blood vessels, invigorating the spirit and preventing breast diseases. Fourthly, breast self-examination must be done monthly and professional examination must be done annually. The best time for self-examination is 7 to 10 days after each menstrual period. If you find lumps in your breasts, localized breast or nipple depressions, or enlarged axillary lymph nodes, you must seek prompt medical attention. During the annual physical examination, you should do female-specific examination, breast ultrasound, mammogram and professional gynecological examination, etc. Fifthly, to prevent breast cancer, you should always maintain a good posture of holding your chest up and collecting your abdomen. A woman’s back is closely related to her breast health. When walking, you should keep your back straight and your breasts naturally lifted up, and when sitting or standing, you should also keep your chest up. Sixth, eat less barbecue food and fried food. Experts suggest: you can choose the following beneficial foods. For example, crab, crab meat and other foods that can clear heat and disperse blood, replenish bone marrow, nourish liver yin, fill stomach juices, nourish tendons and blood; crab shells and crab claws and other foods that break blood and eliminate accumulation, treat breast pain and hard lumps; seaweed such as kelp, nori, wakame and other foods that can effectively regulate the acid-base balance in the body; cauliflower, cabbage, cabbage and other cruciferous vegetables that prevent tumors; soybeans and their products, yogurt products and so on. Besides, fish protein, vitamin A and vitamin D also have the effect of protecting the breast and preventing breast cancer. A moderate amount of fish, meat and dairy products in daily life can increase a small amount of fat and keep the fullness of the breast. Seventh, wear less corsets or tight clothes, and use bras reasonably. The right type of bra is important to breast health, it is best to use soft, breathable, absorbent cotton bra. Usually pay special attention to the cleanliness of the bra, and make sure to take it off when you sleep. Women must know how to keep their breasts healthy and have reasonable habits in order to live a more comfortable and pleasant life. Prevention is the first step before breast cancer, which can also improve the cure rate of breast cancer from the other side. Baidu search for diseases to learn more about the detailed cancer treatment aspects of tumors!