Physical exercise can promote blood circulation, can harmonize the body’s qi and blood, promote gastrointestinal peristalsis, improve pelvic congestion, prevent constipation, thus preventing the occurrence of hemorrhoids. Each person should combine their physical condition, age, nature of work, habits of life and other choices such as: running, playing ball, yoga, climbing, taijiquan, dancing, qigong and other suitable physical exercise. At the same time can be combined with local massage, anal reduction exercise. First, before going to bed with the hand self-massage Changqiang point (tailbone tip of the), can unblock the meridians, improve anal blood circulation. Each time about 5 minutes, to massage after the local soreness and comfort. Second, with the idea that the whole body relax, buttocks and thighs clenched hard, with inhalation, the anus upwards, slightly closed, and then whistle, buttocks and thighs relaxed, the anus downward relaxation and stretching. Do it once in the morning and once in the evening, 30 times each time, to transport blood stasis, exercise the anal sphincter and raise the role of Qi.