The sedentary people, the body lacks movement, the intestinal muscles become loose, peristaltic function is weakened, stool down the slow, easier to constipation. It is understood that long-term constipation can cause hemorrhoids, and sedentary is also an independent factor in the development of hemorrhoids. The blood circulation is slowed down by sitting, the venous reflux in the body is obstructed, and the rectal anal canal veins tend to dilate. After the blood stagnates, the local veins become varicose and you may develop hemorrhoids. Therefore, director Li Xinguang of Weihaiwei People’s Hospital reminds the otaku people: all the people with symptoms such as bleeding stool, anal iso-prolapse, anal pain, constipation, diarrhea, itchy anus, etc. pay attention immediately and go to the hospital for a detailed examination for the sake of their health. Geeks and other sedentary people should often change their sitting position and increase their activities appropriately. Usually, you should actively engage in physical exercise, such as jogging, playing tai chi, etc. In addition, he suggested: when you have time to do anal exercise. Through the “anal lifting exercise” can improve local blood circulation, improve the function of the anal sphincter. When inhaling, the anus is sucked in and lifted up, tightening the anus and relaxing it when exhaling; 50 strokes each time, about 3 minutes, 1 or 2 times a day. In addition, frequent massage with a warm towel around the anus to promote blood flow is also a good method.