The hemorrhoid prevention abdominal breathing: take the supine position to relax the whole body as much as possible . Overlap your hands on the small of your back and do deep abdominal breathing, with your abdomen bulging when you breathe in and sinking when you breathe out. Repeat 10-20 times. Anal lifting exercise: stand, relax your whole body, clench your buttocks and thighs hard. Inhale with the tongue on the palate. At the same time, lift the anus upward. Tighten. Then exhale and relax your whole body. Do this 10 times a day, morning and evening. Pelvic lift: Lie on your back and bend your knees so that your heels are close to your buttocks. Place both hands under the head. Use the feet and shoulders as fulcrums. Raise the pelvis. Inhale, while lifting the anus, and exhale when relaxed 1 to 3 times a day, 20 strokes each time. Two-legged pedaling: lying two legs in turn flexion and extension, imitating the action of pedaling a bicycle, first slow and then fast. Do this for 2 – 3 minutes each time. Then raise the two legs from the inside to the outside in a circle about 10 times. Press the navel: lie on your back, loosen the belt and bend both knees. Rub both hands hot, the left hand flat on the navel, the right hand on the back of the left hand, with the navel as the center, clockwise direction, start lightly, and then gradually increase. 2 to 3 times a day, each time pressed 20 turns. The above methods can be combined with personal habits of either one or two exercises, but also several methods of alternating practice. If you can exercise 30 minutes a day for a long time, you will be able to get satisfactory results. Local exercise: Regularly adhere to the anal retraction exercise, can promote the rectal anal canal blood reflux, to avoid the occurrence of hemorrhoids. Method: Lie flat or in a raised hip position, breathe calmly and alternate between anal constriction and relaxation. Perform 15 times in a row, rest for 3 to 5 minutes, and repeat once more, 1 to 2 times a day. Anal cleansing: Insist on washing the anus and perineum with warm water once a day. Helps prevent the occurrence of hemorrhoids or inflammation in the rectal and anal canal area . Dietary care: Avoid eating unclean, indigestible food to avoid dysentery and diarrhea. Eat more fibrous foods to facilitate laxation. Also try to smoke and drink less alcohol and eat less or no hot and spicy products such as chili peppers. Treatment of chronic diseases: such as chronic cough, chronic diarrhea and constipation. All of them can increase abdominal pressure and trigger hemorrhoids, so they should be treated actively. Prevent aggravation of the condition. The patient should keep a happy mood and participate in some meaningful fitness activities, such as playing tai chi, gymnastics, chess, cards, etc., but do not overexert yourself. This can improve the body’s own resistance to disease . It helps to reduce hemorrhoid attacks.