The saying “nine out of ten hemorrhoids” refers to the high incidence of hemorrhoids in patients. According to domestic and foreign data, the incidence of hemorrhoids in people over 50 years of age is 60% to 70%. The incidence of hemorrhoids in women can be slightly higher than in men because of pregnancy and childbirth. Hemorrhoids can occur at any age, according to statistics, hemorrhoids increase with age, that is, the incidence of children and adolescents is low, the incidence of adults is high, the older the age, the higher the incidence. From the occupational point of view: the incidence is higher in people who are engaged in long standing, sedentary and less active jobs, such as car drivers, teachers, hairdressers, civilian police, salesmen, etc. To prevent the occurrence of hemorrhoids, there are several aspects: Strengthening exercise Physical exercise is good for blood circulation, can harmonize the body’s qi and blood, promote gastrointestinal motility, improve pelvic congestion, prevent constipation and prevent hemorrhoids. You can also use the method of self-massage to improve local blood circulation in the anus. There are two methods: one is to use your hand to massage the long strong point at the tip of the tailbone before going to bed, for about 5 minutes each time, which can unblock the meridians and improve anal blood circulation; the other method is to use your mind to consciously contract the anus upwards, once in the morning and once in the evening, for 30 times each time, which is a kind of internal massage method that can transport blood stasis, exercise the anal sphincter muscle, and raise the role of the middle qi. Prevent constipation ① reasonable deployment of diet. Daily diet can be more vegetables, fruits, beans and other diets containing more vitamins and fiber, less spicy and stimulating food, such as chili, mustard, ginger, etc.; ② develop the habit of regular bowel movements; ③ choose the correct method of treatment of constipation. For stubborn constipation or constipation caused by a disease, you should go to the hospital as soon as possible, do not take long-term laxatives or long-term enemas. Long-term use of laxatives can not only make the rectal blood vessels congested and dilated, but also can lead to gastrointestinal dysfunction. The long term enema will dull the sensation of the rectal mucosa, blunt the defecation reflex, aggravate constipation, and instead facilitate the occurrence of hemorrhoids. The woman’s pregnancy can lead to increased abdominal pressure, especially in the second trimester, when the inferior vena cava is compressed by the expanding uterus, which directly affects the reflux of the hemorrhoidal veins and can easily trigger hemorrhoids, especially when the fetal position is not correct. Therefore, you should go to the hospital regularly during pregnancy to review and correct the fetal malposition in time, not only for the benefit of pregnancy care, but also to prevent hemorrhoids and other anal diseases. In addition, you should increase your activities during pregnancy, avoid standing and sitting for a long time, and pay attention to keeping your bowels open, and fumigate your anus with warm water after each bowel movement to improve local blood circulation. Keep the area around the anus clean The anus, rectum and sigmoid colon are places for storing and excreting feces, and feces contains many bacteria, which can easily contaminate the area around the anus and induce infection of the sweat and sebaceous glands around the anus, resulting in sores and abscesses. In women, the vagina is adjacent to the anus, and vaginal secretions are more frequent, which can stimulate the anal skin and induce hemorrhoids. Therefore, you should always keep the area around the anus clean, fumigate it with warm water daily and change your underwear regularly to prevent hemorrhoids. There are many ways to prevent hemorrhoids, and as long as you pay attention to doing it carefully in your daily life, you can not only prevent and reduce the occurrence of hemorrhoids, even for hemorrhoid patients, but also make their symptoms less severe.