Anal lifting exercises can improve local blood circulation, prevent hemorrhoids and improve the function of the anal sphincter, and are quite effective when done consistently (at least 3 to 6 months, preferably year-round). There are many different types of anal exercise therapy: horizontal anal lifting, standing, sitting, tiptoeing, sitting-standing, leg-holding and flexing. The specific anal lifting method is: relax your whole body, do a deep whistle, inhale and lift the anus, relax when whistling, mention a loose for a group can do 20-30 times, each time do 2 to 3 groups, do 2 to 3 times a day.