We are not unfamiliar with hypertension among the “three highs”, but when it comes to H-type hypertension, I believe most people do not know about it, and are not sure what H-type hypertension is all about. And what causes it? Many people may be hearing about it for the first time. So let’s find out what is H-type hypertension today? H-type hypertension means that hypertension is accompanied by an increase in homocysteine. Patients with type H hypertension should first lower their blood pressure. The second is folic acid supplementation. The appropriate dose of folic acid supplementation is about 0.8 mg/day, which is different from other types of hypertension. The third pay attention to folic acid intake and eat more green leafy vegetables. The main causes of H-type hypertension: 1. Insufficient intake of vitamin B6, B12 and folic acid in our usual diet, especially the methionine cycle in homocysteine biosynthesis metabolism caused by insufficient folic acid intake is closely related; 2. Excessive consumption of foods rich in methionine protein. Hypertension is the most important risk factor for stroke if combined with hyperhomocysteinemia. A 5umm/L increase in homocysteine increases the risk of stroke by 59%; a 3umm/L decrease in homocysteine reduces the risk of stroke by about 24%. This shows how dangerous this H hypertension is to human health, so the usual prevention work is needed to do. Usually you should do the following: 1. A bag of milk daily. The focus is to supplement calcium and protein. 2, about 250 grams of carbohydrates per day. This amount is equivalent to 6 taels of staple food, regulation of blood sugar, blood lipids and weight. 3.Three servings of high-protein food per day. This is an important material basis for health. 4, to adhere to the combination of coarse and fine, sweet and salty, a small number of meals, do not overfull. 5, 500 grams of vegetables and fruits per day. Supplement vitamins and trace elements.