Ear health exercises are as follows: 1. Sounding the drums: press the palms of both hands firmly against the ear holes, and gently tap the middle and index fingers on the occipital area behind the head, so that the ear rumbles like hearing a drum, 36 times each time. 2.Sweep the ear: Place the palms of your hands in front of your ears, flatten them against your face, push and rub them backward with even force, rub them over the back of your ears, then push and rub the back of your ears forward from behind your ears, and do this 18 times repeatedly, so that a feeling of heat appears in both ears. 3.More ear chakra: Rub 36 times back and forth along the edge of the ear with the index finger and thumb, causing the ear to heat up. 4.Knead the earlobes: Use both hands to knead the earlobes with the belly of the forefinger and thumb. First, gently knead the earlobes for half a minute to make them red and hot, and then pull them downward by holding them, and then let go of them to let them return to their original shape. 5.Press the hearing palace: press the hearing palace point in the depression in front of the ear with the belly of the index finger of both hands when the mouth is open, press for 3 seconds and then release, repeat 20 times. 6.Press the tympanic membrane: Gently insert the index fingers of both hands into the ear hole, so that the ear canal is completely occluded and then suddenly pull it out; or suddenly pull it out after pressing the auricle with the palms of both hands, so that you can feel the activity of the tympanic membrane and the booming sound in the ear, 20 times each time.