A, drinking tea: 1, asparagus tea: asparagus 5, green tea 2. 3 cups a day, the importance of quenching the wind to stop trembling. 2, plum tea: plum 5, green tea 2. 3 cups a day, the importance of liver soft tendons. Second, exercise: 1, an hour a day 2, depending on the person 3, walking is the best Third, adhere to standardized treatment: 1, early Chinese medicine treatment: 2, in the middle and late stages of Chinese and Western medicine and treatment: 3, if there are changes in the condition at any time to adjust the medication program.