Mastocytosis is the most common breast disease, and its incidence accounts for the highest number of breast diseases. Mastocytosis can occur in women of any age after puberty, but is most common in young and middle-aged women between the ages of 30 and 50. The main clinical features are breast lumps and breast pain, which usually worsen in the premenstrual period and decrease after menstruation. In fact, there is no need to panic when you have mastopexy. It is a common and highly prevalent disease among women of childbearing age between 25 and 40 years old, and the proportion of patients with breast enlargement in breast clinics is as high as 80%, with clinical manifestations of cyclical breast pain, which is stronger before the physiological cycle and relieves or disappears after the cycle ends. Women who are older and unmarried, who have never had children or breastfed, and who are depressed are most likely to develop this disease. It is best to complete the life event of marriage and childbirth before the age of 35. In addition, do not avoid breastfeeding after childbirth, but also keep a cheerful mood, do not sulk, too anxious and irritable, because mental factors are also a major cause of breast disease. So once you find out that you have breast disease, emotional regulation is the first priority, and you should actively go to a breast specialist for treatment. Mammary gland hyperplasia manifests itself as pain and swelling that worsens or decreases with menstruation or emotions Mammary gland hyperplasia often manifests itself clinically as pain and lumps. Generally speaking, it can be aggravated or reduced with menstrual cycle or emotional changes, mostly with obvious cyclical changes, sometimes accompanied by some other symptoms, such as a little yellowish or light milky discharge from the nipples, itching of the nipples, pain pulling the back, shoulders, armpits and other symptoms. Dr. Qi reminded women that once they feel pain in their shoulders, back and armpits, they should first go to a specialist for a breast examination to avoid missing out on their condition. The majority of patients with mastocytosis need medication, and some of them can be relieved naturally through self-regulation, and some of those who have not had children can get better through pregnancy and breastfeeding after autologous endocrine regulation. The actual fact is that you should learn to take care of your breast self examination every adult woman should learn to check your own breast. The method of self-examination is to take a supine position lying flat on the bed and press the breast clockwise with the fingers, but do not take a grasping position, so as not to take the normal breast tissue as hyperplasia. If you feel any scattered granular objects you should seek medical attention and ask your doctor to help make a final judgment. It is important to eat less high-fat, high-protein, low-fiber foods, as well as less smoking and alcohol, and less spicy and stimulating foods. Eat more cabbage, seaweed and soy products. Usually you should wear underwear with steel support and good support. Inappropriate underwear can also affect the health of your breasts. Also, you should receive a breast examination once a year. In addition, it is especially important to remind women engaged in mental labor to note that the incidence of breast enlargement in the census of intellectuals concentrated units is higher knowledge women need to pay special attention to the combination of work and rest, emotional regulation.