Depression is a common type of psychological disorder, which can be resolved through self-direction and others. You can choose the applicable diversion and dissolution methods according to your own situation, keep an optimistic attitude, actively channel and vent your emotions, and keep confidence in yourself. First, self-direction: depressed patients should timely psychological guidance to themselves to avoid becoming more and more bitter in negative emotions. You can listen to some light music to help ease your mood, or find some new interests to distract yourself, keep your confidence and optimism. If self-direction does not get better results, if necessary, you can seek help from others, or even seek help from a psychologist. Psychotherapy: Patients should keep trust in the psychiatrist who gives them help. The doctor will improve the condition by changing the patient’s cognitive errors and correcting the bad behavior. And through treatment to improve the patient’s ability to interact with others, find the problem that causes depression, and to resolve it; 2, family and friends guidance: In addition to professional psychotherapy, family members and friends should do a good job of guidance and companionship, avoid the patient alone, give more understanding and support, avoid forcing the patient to do something, and more supportive words. In addition, in serious cases, patients should go to the hospital and be treated with medication under the guidance of a doctor. Psychological problems should not be delayed or ignored, but addressed and solved in order to avoid further development of psychological problems.