Wrist fractures require gradual exertion after the fracture has healed well, and the criteria for exertion are divided into exercise and weight bearing. For wrist fractures, after the swelling has subsided and the wrist has been fixed with surgery or a cast and there is no significant pain, you can gradually exercise the movement of the fingers after 2-3 weeks and can exert slight force. If you want to put weight on the wrist or restore the function, you need to remove the cast after the fracture is well healed and you can put weight on the wrist after the review, or you can gradually put weight on the wrist and exert force only after the fracture is well healed and you gradually exercise. At this time, you can gradually do various exercises to exercise the wrist and finger motility and gradually regain strength. Therefore, early training can be done 2-3 weeks after the fracture is fixed. For weight bearing and full restoration of wrist function, it is necessary to wait until the fracture is well healed and it takes 8-10 weeks before gradual force can be applied.