This is the aspect that the vast majority of doctors and patients overlook. Proprioceptive training helps to control body balance and posture, which is conducive to the patient’s early return to sports and avoids re-spraining of joints due to loss of proprioception! Here are two main ways to practice proprioception, for reference only. A: Standing on an unstable board to practice balance B: Standing on a spring bed to practice balance Remember: Avoid accidental injuries when practicing, be protected!