There are many reasons for poor bowel movement, such as improper diet, mild constipation, gastrointestinal dysfunction, enteritis, intestinal polyps or hemorrhoids.1. Improper diet: consuming too much spicy, greasy, dry, hard, cold and other stimulating foods, causing intestinal stress discomfort, indigestion, and poor bowel movement. This type of situation should be a light diet, eat more fresh fruits and vegetables, chew stomachic tablets after meals, etc., usually able to quickly relieve. If the symptoms still persist, you need to go to the hospital for further examination; 2, mild constipation: lack of dietary fiber or water in the diet, intestinal peristalsis difficulties, food residues in the intestine for too long, it will lead to mild constipation, so that the stool is dry, defecation effort, the amount is also less, defecation often feel not clean. Usually you can eat more dietary fiber-rich foods, such as pumpkin, corn, oats, celery, bananas, apples, etc., and increase water intake; 3, gastrointestinal dysfunction: long-term stress, anxiety, specific food intolerance (common milk and dairy products), vagus nerve abnormalities, etc. can also lead to poor bowel movements. Daily outdoor activities and sunbathing can be increased in moderation, avoid intake of intolerant foods, and maintain a good mood; 4, enteritis: acute and chronic enteritis caused by unclean diet, bacteria or viruses, etc., can also produce the feeling of poor bowel movements like not finished, usually accompanied by diarrhea, abdominal pain, can be diagnosed through the stool test, clinical use of berberine hydrochloride, cephalosporin antibiotics, praziquantel and other drugs for treatment; 5, intestinal Polyps or hemorrhoids: Colon polyps and hemorrhoids can also cause similar sensations and can be diagnosed by colonoscopy and finger examination. Hemorrhoids can be treated conservatively as determined by the situation, while severe hemorrhoids and intestinal polyps require timely surgical removal.