Recently the National Medical Association statistics a data, cervical spondylosis belongs to a common disease is also a multi-morbidity, currently in the proportion of people with multiple common diseases accounted for 12%, the age is mainly concentrated in between 30-60, the number of outbreaks between 20-30 years old in young people is on the rise, for this reason it is necessary to have a good self-treatment method. Maintain normal rest, which is fundamental A person’s normal rest to ensure that more than 8 hours, and must be habitual, to do so on time. People who are engaged in mental activities, especially those who love to play computer should pay more attention to this aspect of keeping. Now the game is generally very humane, such as Tencent’s matchmaking game Crossfire CF, when you play the time after 2 hours when you will be reminded on the screen “you have played 2 hours, move your wrist to rest it”, in some games of NetEase, the introduction of the anti-addiction system, minors, or play enough In some games of NetEase, an anti-addiction system has been introduced, in which minors, or people who have played long enough, the effect in the game will be automatically reduced, reducing your interest. When you see such a message, it is best to take a break, especially if your neck hurts, go out for a walk and twist and turn. Maintain a good posture of the body Both sitting and sleeping posture are necessary. We all know that in school, the teacher’s requirements, away from the book multiple, how to do, back straight, etc.. But in fact, most students do not develop such habits, especially our children born in the 80s, not only the largest population of young people in the country, but also the group with the most spinal deformation. At that time, we used to lie on the table, and over time, it has become a habit, so that later walking is inevitably hunched back a little. In fact, such a person, his spine has become S-shaped changes. Sleeping is also the same, whether side or supine, it is best to keep the body stretching. These sleeping positions, supine is the healthiest, side lying may lead to pressure on the body organs. It is necessary to do more healthy exercise The human body has a limited function, and strengthening sports food break is the same for people at any level. In the morning, go out for a run, get some fresh air, do more head exercises, move your spine around, pinch your waist with both hands, and rotate your body to benefit the activity of your spine. Do more leg presses and leg lifts to strengthen the flexibility of the body. The ancient Five Animal Play, an ancient treasure invented by Hua Tuo to strengthen the body, is of great value to the protection of the spine, you can refer to it. Keep a good mindset No matter what, it is necessary to maintain a good mindset, to ensure that they can treat, they have the confidence to treat well, can not blindly believe in the advertising of drug therapy.