Cervical spondylosis is a clinical syndrome in which the cervical spinal cord, nerve roots or vertebral arteries are compressed due to long-term strain and osteophytes of the cervical spine, or prolapsed discs and thickened ligaments, resulting in a series of dysfunctions. The main manifestations include neck and back pain, upper limb weakness, finger numbness, lower limb weakness, walking difficulties, dizziness, nausea, vomiting, and even blurred vision, tachycardia and swallowing difficulties. The main treatment methods are: 1. medication; 2. exercise therapy; 3. traction therapy; 4. massage and massage therapy; 5. physical therapy; 6. warm compresses; 7. surgery, etc. Prevention Using the cervical force Shu brand cervical muscle trainer, do cervical muscle training in the whole direction of the neck, the following issues do not need too much attention. 1.Read books about cervical spondylosis and master the use of scientific means to prevent and treat the disease. 2.Keep optimistic spirit, establish the idea of fighting hard against the disease, cooperate with the doctor’s treatment and reduce recurrence. 3, strengthen the exercise of the neck and shoulder muscles, between work or after work, do the head and both upper limbs of the forward flexion, backward extension and rotation movement, not only can relieve fatigue, but also can make the muscle developed, toughness enhanced, thus contributing to the stability of the cervical spine, enhance the ability of the neck and shoulder to comply with sudden changes in the neck 4, avoid the bad habit of high pillow sleep, high pillow makes the head forward flexion, increase the stress of the lower cervical spine, there is a possibility of accelerating cervical degeneration This may accelerate the degeneration of the cervical spine. 5, pay attention to the neck and shoulder to keep warm, avoid head and neck weight, avoid excessive fatigue, do not doze off when sitting in the car. 6, early, thorough treatment of neck and shoulder, back soft tissue strain, to prevent its development into cervical spondylosis. 7, labor or walking to prevent flash, contusion. 8.Long-term ambulatory workers should change their head position regularly and do the exercise of neck and shoulder muscles on time. 9, pay attention to the correct posture of the head, neck, shoulders and back, do not shrug your shoulders, talk, read books to look at the front. To keep the spine straight. 10, Chinese medicine believes that walnut, dogwood, raw earth, black sesame, etc. has the function of kidney marrow, a reasonable amount of taking can play a strong tendons and bones, delay the role of kidney and joint degeneration. 11, with pillows appropriate one-third of life is spent in bed, the height of the pillow soft and hard on the cervical spine has a direct impact, the best pillow should be able to support the physiological curve of the cervical spine, and keep the cervical spine straight. Pillow should be elastic, pillow core to wood cotton, hollow high elastic cotton or grain bark shell is appropriate. Like supine, the height of the pillow is about 5 cm (after the height of pressure); like side lying, the height of about 10 cm. Supine position, the lower edge of the pillow is best padded in the upper edge of the shoulder blades, not to make the neck off the empty. In fact, the real name of the pillow should be called “pillow neck”. Pillow is not suitable, often causing the pillow, repeatedly pillow is often a precursor to cervical spondylosis, to timely diagnosis and treatment; another thing to note is the pillow seat, pillow seat to the grass is better, bamboo mat one is too cool, two is too hard, it is best not to use. 12, neck warming neck stimulated by cold will make muscle vascular spasm, aggravating the pain of the neck plate. In the autumn and winter, it is best to wear high-collared clothes; the weather is slightly hot, sleep at night should pay attention to prevent the neck and shoulders from getting cold; hot season, the air conditioning temperature should not be too low 13, correct posture cervical spondylosis is the main cause of incorrect posture at work and study, good posture can reduce strain and avoid injury. Head down for too long, so that muscle fatigue, cervical disc aging, and chronic strain injury, will be secondary to a series of symptoms. The best posture is to keep the neck straight, slightly tilted forward, do not twist, tilt and apply neck and shoulder massage cream; work for more than an hour, should rest for a few minutes, do some neck exercises or massage; should not lean on the head of the bed or sofa armrest to read, watch TV.