Sub-health is a new medical concept proposed in the 1990s, which is actually a conceptual change from attaching importance to diseases to attaching importance to people. According to the survey, the incidence of sub-health in China’s population is high, with sub-health-related job stress, excessive mental workload, interpersonal tension, etc., the biggest impact; bad life factors are smoking, irregular work and rest, poor diet, lack of exercise is the most obvious; easy to lead to sub-health life events in order: sudden injury or natural disasters, family overload, widowhood, loss of love, etc.. It is worth noting that among different groups of people, the higher incidence of subhealth is among white-collar workers, college students, primary and secondary school teachers, and business operators. It is generally believed that for healthy people, attention should be paid to daily health care and exercise, and diseases should be treated primarily, while subhealth focuses on conditioning, which means adjusting the mild imbalance of the body is the main measure to correct subhealth. In addition to the adjustment of unreasonable lifestyle, the reasonable use of health food (including Chinese medicine, dietary therapy), acupuncture and massage is also one of the preferred methods. In recent years, the application of acupuncture, moxibustion and massage in subhealth has attracted more and more people’s attention. Common clinical manifestations of subhealth: fatigue, insomnia and drowsiness, forgetfulness, loss of appetite, irritability, depression or depression, anxiety, dizziness, palpitations, shortness of breath, abnormal urination and defecation, low libido, decreased immune function (such as frequent colds or cold symptoms, throat discomfort, mouth ulcers, etc.). Classification of subhealth: somatic subhealth; psychological subhealth; social interaction subhealth; moral subhealth. The basic control methods of subhealth: including: psychological balance, appropriate amount of exercise, appropriate time to rest, quit smoking and limit alcohol, reasonable diet, drug intervention, Chinese medicine prevention and treatment, acupuncture prevention and treatment. 1. Psychological balance 2. How to insist on proper exercise? Principles of exercise: a. To “act according to ability”; b. To pay attention to the comprehensiveness of exercise; c. To pay attention to gradual progress. d. To be persistent. Suitable projects: walking, jogging, swimming, cycling, taijiquan, gymnastic exercises for the elderly, rice-singing and stair climbing and other aerobic metabolic exercise, especially recommended walking: 3000-5000 meters or more than 30 minutes a day, 5 times a week. The best requirement for each walking exercise intensity is: age + heart rate = 170. 3, rest at the right time, quit smoking and alcohol. To ensure adequate sleep and adjust the biological clock. To quit smoking and drinking alcohol in moderation. 4, reasonable diet: dietary principles: ensure the quantity, pay attention to quality. Three meals a day: “Good breakfast, full lunch, little dinner.” 5, drug intervention: drug use principles first of all to clarify whether it is necessary to use drugs; dosage should be less, less variety, pay attention to the observation of adverse reactions; reasonable choice and take tonic medicine. Acupuncture Prevention and Control Acupuncture points forge health Acupuncture and tui-na has the function of supporting the positive and eliminating the evil, coordinating yin and yang, its most basic role is to regulate, by adjusting the imbalance of the body’s function to treat disease. Acupuncture and tui-na has the advantage of being simple and inexpensive, and avoids the possible toxic side effects caused by drugs, and does not interfere with the normal human body functions. Commonly used acupuncture points and massage parts; Yongquan: Foot Sanli: Life Gate: Baihui: Shen Que: etc. The main part of the tui-na is the Governor’s Vessel.