1.Cultivate good personal habits
Open windows for ventilation
Whether in the office or at home, pay attention to strengthen indoor air circulation, open the windows regularly, open the windows for 30 minutes, 1 to 2 times a day.
Wash your hands regularly
Be diligent in washing hands, whether before and after meals, or after treating people, especially after contact with poultry, eggs and other things, be sure to use disinfectant, hand sanitizer, five fingers crossed, live water hand washing.
Cover your face and sneeze
Whether in a public place or at home in a confined space, when sneezing or coughing, cover your nose and mouth with a tissue or handkerchief to avoid spreading germs through droplets.
Wear a mask
If you are going out to a crowded public place, wearing a mask is a good way to prevent the spread of the virus. For certain special groups of people who need to clean up dead birds or poultry droppings, hygienic gloves and a mask are highly recommended for post-processing.
High temperature cooking
H7N9 avian influenza is not very resistant to the external environment and can be eliminated in one minute at a high temperature of 100℃. Therefore, for cooking poultry and eggs, make sure to cook them at a high temperature of 100℃ for several minutes before eating them, and do not eat half-cooked chicken, duck, goose and eggs, etc.
2. Keep away from infectious sources
No contact with poultry
Try to avoid going to live poultry markets or stalls, do not buy live birds, do not slaughter live birds; if you find sick or dead wild birds in the wild, do not easily contact them, you should promptly report to the wildlife (forestry) management department in your area.
Do not go to enclosed places
If not necessary, do not go to crowded enclosed places, such as bars, nightclubs, cinemas and other crowded places with poor air circulation.
Choose hygienic food
For the meat and poultry food to be purchased, to quality assurance stores, supermarkets to buy meat and poultry products with food inspection and quarantine institutions to pass the inspection, and to do high temperature cooking food.
3.Improve their own resistance
Early to bed and early to rise
Do not stay up late, do early to bed and get up early, before 11:00 every night, be sure to go to sleep. Through high-quality sleep to improve their own immunity.
Strengthen exercise
Exercise more, you can go to the outdoor air circulation, running, playing badminton, playing tai chi and other activities. Exercise to improve your resistance.
Supplement nutrition
Eat more vegetables and fruits, especially green leafy vegetables and fruits rich in vitamin C, such as amaranth, celery, broccoli, cucumber, orange, kiwi, small tomato, etc., to improve your immunity by taking in enough nutrition.