Influenza preventive measures need to pay attention to the following points: 1, pay attention to personal exercise Active exercise can effectively enhance the body’s ability to resist disease, can be very effective in preventing the occurrence of influenza, such as running, climbing, bicycling, etc. are good sports, you can choose the way to exercise suitable for their own. 2, must pay attention to adequate rest People need to exercise in a timely manner, but also need to pay attention to rest in a timely manner, a person’s sleep state is not good will have a direct impact on the person’s ability to resist the disease, so be sure to maintain adequate rest, to avoid staying up all night and other occurrences, the body feels fatigued when you must rest in a timely manner, to maintain a full of energy to be able to resist the invasion of the external evil. 3, pay attention to the daily diet Reasonable arrangement of diet can also effectively improve the body’s resistance, so that the cold virus will not hit themselves, meat more vegetarian, high fat, high calorie food for the body does not have much benefit to reduce the body’s immune system, so try to reduce the eating of these foods, be sure to reasonably arrange their own diets, a balanced mix of various nutrients, need to pay attention to is that you can More supplement some vitamin C, vitamin C helps to improve the body’s immune system, at the same time need to pay attention to is not to overeat, but also need to drink some water, because the fire will make the cold virus to take advantage of the situation. 4, pay attention to cold and warmth, the human body may not be well adapted to the alternation of cold and warm changes, resistance will decline, so it is relatively easy to make the influenza virus attack the human body, resulting in the occurrence of influenza, people must pay attention to the weather changes in cold and warm in a timely manner to increase the number of clothes, the sun can not only promote the warmth of the indoor, but also conducive to sterilization and disinfection, to maintain indoor full sunshine. The sun can not only promote indoor warmth, but also conducive to sterilization and disinfection, and keep indoor sufficient sunlight. 5, pay attention to personal hygiene Influenza virus exists in many parts of the human body, and research has found that many viruses are caused by hand infections, so we must pay attention to personal hygiene and wash our hands and face in time. 6, pay attention to air circulation Influenza virus is easier to spread through the air, so we must ensure that the indoor ventilation in time, and timely slip fresh clean air, in the period of high incidence of influenza, we must avoid to stay in the confined space for too long. 7, pay attention to take preventive medicine in the high season of influenza, through the use of influenza preventive medicine can effectively avoid influenza infection. 8, pay attention to vaccination against influenza Some susceptible people should actively vaccinate against influenza, influenza vaccination can effectively resist the influenza virus on their own.