Long-term exercise exercise can increase vascular elasticity and endothelial nitric oxide release, reduce sympathetic nerve activity, thereby reducing peripheral vascular resistance, which has a significant and stable hypotensive effect. In addition, it can also increase insulin sensitivity and reduce the possibility of diabetes; regulate blood lipids and reduce the risk of myocardial infarction and stroke. Long-term sports and exercise should be done from the beginning, start slowly and progress slowly. You can use the parks and sports centers around your place of residence to make exercise a daily activity. At least three times a week, preferably every day, you need to exercise for at least 30 minutes a day, either all at once or in several sessions. Long-term sports exercise, even if you do not participate in sports, you can also get a lot of benefits from exercise.