Q: low blood pressure for several years, occasionally dizziness, go to the hospital to check everything is normal, usually is not to eat more red dates and other blood replenishment food? What should I pay attention to? You described the symptoms of low blood pressure, mainly because of the body’s lack of muscle tissue, that is, the daily resistance exercise is too little; secondly, it is also related to the lack of aerobic exercise, so that the cardiopulmonary function of the exercise is not enough to give the body’s “signals” gradually become “no need to “So high blood perfusion pressure, in the long run, the circulatory system to promote the power of the blood is lower than the normal level, that is, low blood pressure. The so-called “go to the hospital to check everything is normal”, may be said to check the blood routine results show that not anemic, or check the blood biochemistry results show that there is no obvious nutritional deficiencies, which all shows that your body has been through compensatory adjustment to adapt to this low muscle mass and low blood pressure state, and occasionally in the excessive fatigue, hunger, or rapid lying down squatting and getting up are Occasionally, dizziness may occur with overexertion, hunger, or rapid rising from a prone squatting position. Overall description According to the principle of “use in, use out”, your lifestyle of long-term resistance and aerobic exercise is too little, gradually making you a weak person, generally more common in young women. As for eating jujube or something to replenish blood, there will be some role, such as porridge to put a few, but not the main, I’m from the diet and exercise, to give you 6 points of advice: 1. Daily intake of adequate high-quality protein, poultry, fish, meat, eggs and milk can be, cooking to be soft and easy to absorb, the general fish and shrimp protein is more fluffy and easy to digest, cooking is also simple to steam can be. Each meal 1~2 taels of meat. 2. Staple food drink more dark-colored grain porridge, such as red dates, peanuts, red beans, purple rice, black sesame, wolfberries, cinnamon and so on. 3. Replenish blood by replenishing heme iron first. Pig liver, sheep liver and other animal liver is the best, lean beef and other red meat can also be, blood tofu is also good but usually eat the opportunity is not too much, the above iron-rich food with bell peppers, persimmon peppers and other VC-rich vegetables together with fried. 4. Drink a lot of water, 2 liters per day. In summer, you can drink beverages containing potassium and sodium electrolytes, and in the morning, you can drink warm water with American ginseng slices. Do not drink alcoholic beverages and coffee to avoid lower blood pressure caused by dehydration. 5. If you have postprandial hypotension, you should eat fewer and more frequent meals to avoid the gastrointestinal tract digesting food and shunting too much blood, which can cause postprandial hypotension. 6. Increase the amount of exercise. This includes aerobic exercise (running, swimming, cycling, walking) to build up cardiorespiratory fitness, as well as resistance muscle building exercises (in conjunction with a high-protein diet) to increase the amount of muscle mass in the limbs and lower back and abdomen, which improves the ability of the venous system to return blood through muscle compression.