Q: You said that the nutrition of three meals should be balanced, so may I ask how to arrange the next two meals if I missed breakfast after sleeping late on the weekend? By the way, I’m a person with a very small appetite, and according to what you said about soup→vegetables→meat→rice, I’m usually almost full after eating meat. Following the dietary guidelines, I realize I can’t eat that much in a day, do I need to replace it with supplements? Is it a good idea not to take unauthorized vitamin supplements without medical advice? 1, sleeping late on weekends and missing breakfast, the fundamental question is why you sleep late, get up late, and miss breakfast, rather than remedying it; conversely, if you focus on remedying it, there will be a lot of consequences, and that will be even more indulgent in going to bed late and getting up late, and in the future you may only have one meal all day long on weekends, and then that meal becomes a buffet-sized meal. As for the occasional missed breakfast, do not have to care about that day’s nutrition is balanced, because the nutritional reference intake recommendations, are the average of a person’s long-term dietary status, you once in a while, even if the whole day does not eat, will not be much damage to the health of the other way around, often miss breakfast is very bad. As for the next two meals, eat normally, usually how to eat that day how to eat, and then reflect: next weekend will still get up late? 2, since the appetite is small, then the soup – vegetables – meat – rice as a whole in proportion to reduce the amount. Dietary guidelines are not made for you alone, but for the average concept of “Chinese residents” set, just like the per capita income in China released by the Bureau of Statistics, does not mean that your work, should be paid in accordance with this standard. The judgment of their own health, is to talk to the body, rather than the stereotypical implementation of a certain guide, the guide only provides a reference range. 3, a multivitamin micronutrient supplement like Zenith can be taken on a daily basis, 1 tablet per day, without medical advice. You’re talking about prescription level, have to follow medical advice.