Phyllo is commonly used in instant beverages, creamers, and fried and baked foods, such as milk tea, instant coffee, birthday cakes, etc. It is often used to improve the taste of food. Phytate, also known as creamer, is made of hydrogenated vegetable oil and casein as the main raw materials, and trans fatty acids are produced in the production process, which is the main source of harm of phytate. 1. Diseases: vegetable oil in the partial hydrogenation will produce trans fatty acids, trans fatty acids will increase the level of total cholesterol in the body, so that the content of low-density lipoprotein in the human blood increased, high-density lipoprotein content decreased, cholesterol in the blood vessel wall deposits easy to form thrombosis, long-term excessive consumption is likely to increase the chances of coronary heart disease, hypertension and other diseases; 3, induced diabetes: trans fatty acids easily lead to abdominal obesity, often associated with Diabetes-related, easy to reduce insulin receptor sensitivity, resulting in a high response to insulin after meals, increasing the incidence of diabetes; 4, other: for some special groups of people, there may also be different hazards. For example, the long-term intake of excessive phytolipid end during pregnancy and lactation will affect the growth and development of fetus and infant brain and nerves through placenta and breast milk. For adolescents, it can also affect the development of the nervous system and hinder the development of memory. For men, the intake of too much phytolipid end can be detrimental to sperm activity. In summary, if the food consumed meets the production standards and the consumption amount is strictly controlled, it usually does not cause significant harm to human body, but it is not beneficial to human body if a large amount of food containing phytate or TFA is consumed in daily life. We need to pay attention to a healthy diet, consume more vegetables and fruits, and maintain our health through a reasonable diet.