With the continuous improvement of living standards, the number of hypertensive patients is increasing day by day, which seriously threatens people’s health and also seriously affects their quality of life. Therefore, in addition to the acute phase of hospitalization and control of hypertensive patients, home care after discharge from the hospital seems important. 1. Patients should follow the doctor’s instructions on medication, adhere to the daily medication, even if the condition improves, should still take maintenance, while supplemented by life, the environment, spiritual treatment and other aspects. You can’t “forget the pain when you’re well” and stop using the medication suddenly or not pay attention to your lifestyle. 2. Patients with hypertension must refrain from alcohol, smoking and drinking strong tea and coffee to avoid aggravating the disease. 3. Pay attention to diet, low salt (5 grams per day), less salty (pickled) vegetables, salt eggs and other foods. Eat mainly vegetarian and low-calorie foods, and try to eat vegetable oils. Eat more fresh vegetables and fruits rich in vitamin C. Eat less or no animal fat, liver, brain, heart, kidney, butter, bone marrow, fish roe, milk fat and other foods containing high cholesterol. Can eat appropriate fish, lean meat, beans and soy products food to increase the body’s protein. 4. To maintain a regular life, to ensure sufficient sleep (7-8 hours), pay attention to the combination of work and rest. Do not be anxious, do not be overjoyed, control your emotions, joy and happiness in moderation. 5. Appropriate exercise, according to ability, should not do a long time and strenuous exercise, can choose light exercise, exercise “endurance” sports, such as: brisk walking for half an hour to an hour a day, etc. 6. obese hypertensive patients, to moderate diet, in order to achieve weight control. Weight loss, blood pressure will also be reduced.