Diet with moderate intake of protein, more vegetables and fruits, foods that can promote sleep include lean meat, duck, carp, pig’s feet, eggs, potatoes, yam, red dates, pumpkin, silver fungus, lettuce, tomatoes, longan meat, wolfberry, lily of the valley, lotus seeds, aconite, cinnamon, glutinous rice, millet, sorghum rice, rock sugar, sheep’s white sugar, date flower honey, etc.