It is good to eat probiotics because probiotics is a kind of microorganism that regulates the colonization of the gastrointestinal tract, which has a good effect on the protection of the stomach and can also promote the digestive ability of the human body. Probiotics also have certain medicinal effects in clinical practice, and are usually used to treat conditions such as enteritis, gastritis, diarrhea and abdominal pain. Generally is the auxiliary role, do not rely too much on probiotics, after meals can drink more yogurt containing probiotics, is conducive to promote the peristalsis of the gastrointestinal tract, promote digestion, can, to a certain extent, improve the symptoms of indigestion, usually pay attention to diet, eat less spicy, cold and other foods that stimulate the gastrointestinal mucosa. You can eat more vegetables containing vitamins and fiber to promote digestion and strengthen the body. Do not overconsume probiotics to avoid causing diarrhea to the situation, then you need to go to the hospital for examination.
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