When facing the new crown pneumonia epidemic, some people may have some psychological problems, such as poor sleep, anxiety, panic, fear of being infected, etc. So how should you make psychological adjustments? First, maintain a normal routine. Even if you live at home, it is important to maintain a good rhythm and habits of life, not only to enhance the resistance force, but also to facilitate our sleep. When you are at home, you should pay attention to create a good sleeping environment, the bedroom environment should be quiet and comfortable, with appropriate light and temperature, establish good sleeping habits, do not play cell phones while sleeping, sleep with lights on, drink to help you sleep, stay awake at night and make up for it during the day, etc. Try not to read epidemic-related information one hour before bedtime to avoid insomnia caused by tension, fear and other bad emotions before bedtime. Second, enrich your life. Reasonably arrange your life and work plan during the epidemic, listen to music, physical exercise, etc. to enrich your life, relax your body and mind, and let your mind slowly settle down. Third, keep in touch with friends and relatives, and support each other through modern means of communication. Fourth, pay attention to the epidemic in moderation, read official reports regularly, understand the epidemic information, do not believe in rumors, believe in the power of science, and have confidence in fighting the epidemic. Fifth, strengthen scientific protection is fundamental, follow scientific means to do effective protection, go out less, wear masks, pay attention to personal hygiene, and avoid group gatherings. During the epidemic, pay attention to monitoring body temperature, detecting symptoms and seeking medical attention in case of any abnormalities. Finally, seek professional help. If you are persistently in a bad mood, nervous and anxious, always difficult to relieve yourself or have serious insomnia, you can take the initiative to call a psychological hotline or seek professional help through online consultation. Source: Department of Public Health, Peking University Sixth Hospital / National Mental Health Program Office WeChat public number “Mental Health 686”