The weather at the turn of autumn and winter can be described as weather, sometimes sunny, sometimes cold and windy, the weather is hot and cold, changeable, bringing people a variety of discomfort, especially “afraid of cold and not afraid of heat” a variety of pain seriously affect people’s daily life. Experts call for the following groups of people to be prepared for pain prevention before winter. Old joints: the original rheumatism, rheumatoid arthritis and osteoarthritis of osteophytes, the weather becomes cold, resulting in poor blood flow, inflammatory factors exuded, so that muscles, bones, joints numbness, pain aggravated, the heavy flexion and extension of unfavorable, restricted activities, seriously affecting daily activities. Strain type: Elderly people who like to exercise in the morning and young people who like outdoor ball games, especially those who do not make appropriate adjustments according to the current season and weather conditions, make the amount of exercise relatively too much, and when cramps occur, the muscles are hard and painful. The pain is aggravated by joint damage caused by excessive time. Beautiful type: common in young and beautiful women, especially C weak and slender women who love to wear long barrel boots with skirts, outdoor activities cold air from around the knee joint quickly invade, the muscles and ligaments around the joint suddenly contract and spasm, resulting in chronic pain and chronic injury to the exposed joint. Adequate awareness, proper prevention, and reasonable treatment are the three parts of winterization for pain patients. To summarize, it is one knowledge, two preventions and three treatments: the so-called knowledge is to know and understand which people and which pains are prone to appear or aggravate in such a weather condition, so as to have a good idea and prepare accordingly; the so-called prevention is to adopt the correct ways and means to prevent the appearance or aggravation of pain; and the so-called treatment is to choose the correct, timely, reasonable and effective methods to treat in a professional pain department.