Cervical spine exercises to help recovery cervical spondylosis brings a lot of inconvenience to people’s life and work, patients should also perform medical gymnastics functional exercise while receiving treatment in the hospital. Sitting position, head rotation, from right to left, and from left to right, slowly; head flexion, lower jaw to the chest, head back, eyes look up; head right position and turn to the left, eyes look up to the left; head left position and turn to the right, eyes look up to the right; head easily and slowly around the rotation; shrugging shoulders, so that it is close to the ear, initially the left and right shoulders do separately, and later both shoulders do at the same time. Medical gymnastics is mainly to do the movement of the head in several directions, the focus is to do the head back and left and right turn, can be carried out 3~4 times a day, each time 10~15 minutes. The action should be slow and steady, do not rush and force, in order not to cause obvious pain (allow a sense of muscle pulling and mild discomfort), when turning (or flexing) to the maximum extent, can stop for a moment in the position, in order to fully stretch the shortened muscles and ligaments, and at the same time make the muscle through static exercise and strengthen.