Breast cancer is the number one common malignancy among women. Women should know how to care for themselves and their breasts to prevent breast cancer from occurring. Breast cancer usually deteriorates due to the early appearance of the disease without timely detection, so people with high risk of breast cancer such as older mature women should go to the hospital for regular screening.
Doctors point out that pain in the breast is not a unique symptom of breast cancer, but may also be a breast disease such as breast enlargement. “Having pain is not necessarily breast cancer, and having a lump but no pain does not mean that breast cancer can be ruled out. Not feeling pain often makes patients drop the ball.” Breast cancer can have no clinical manifestations in its early stage and should be detected in time by regular check-ups at hospitals.
To check breast cancer, besides self-examination in the shower, you should also go to the hospital for regular specialist examinations, including physician physical examination and functional examination. Functional examinations include ultrasound, mammogram X-ray, MR, etc. Among them, ultrasound examination is recommended once every six months to one year.
Breast cancer prevention diet is the key
1.Food of vitamin D
According to the survey, the more vitamin D the human body consumes, the lower the chance of developing breast cancer and the mortality rate after breast cancer. It can be seen that vitamin D can prevent the occurrence of breast cancer and hinder the development of breast cancer. Vitamin D is mainly found in sea fish, animal liver, egg yolk and lean meat. Regular exposure to the sun can also promote the synthesis of vitamin D. In fact, if you can keep drinking one glass of milk every day for a long time, combined with your daily meat, the absorbed vitamin D can effectively prevent breast cancer.
2.Foods containing phytohormones
Soy foods, such as soy milk and tofu, have the effect of preventing breast cancer. The incidence of breast cancer was found to be relatively low in places where more beans were eaten. This is because the phytohormones contained in soy foods can play a balancing and regulating role on human estrogen, which can effectively reduce the excessive estrogen in the body. Therefore, it is possible to reduce the risk of disease by drinking soy milk every day.
3.Food containing lactic acid bacteria
Lactic acid bacteria are contained in large quantities in sour milk, not only that, sour milk also contains highly active Streptococcus thermophilus, all these microorganisms can affect the body’s anal and intestinal circulation. The principle of breast cancer prevention is that high fat in human body can easily induce breast cancer, and good anal and intestinal circulation helps to reduce the absorption of fat in human body. Therefore, if you can drink a glass of sour milk every day, the risk of breast cancer for women will be greatly reduced.
4.Foods rich in vitamin A
Studies have found that if a woman’s vitamin A intake is insufficient, her chance of getting breast cancer will increase by 20%. If women regularly consume foods containing vitamin A, such as carrots, potatoes, lentils, pumpkins, tomatoes, garlic, asparagus, celery, spinach, egg yolk, lamb liver, apricots, lemons, wheat germ and vegetable oil, they can effectively prevent breast cancer. Experts believe that if women can maintain a daily intake of sufficient vitamin A, their likelihood of breast cancer will be reduced by 40% after six months.
5, cabbage and other foods containing “methanolase”
Cabbage contains a compound called indole-3-methanol, which can be transformed into a decomposing enzyme called “methanolase” that can break down estrogen in the body, thus reducing the risk of disease. It is said that for early menopausal women, those who eat cabbage regularly have a 54% lower chance of developing breast cancer than those who rarely eat cabbage. Therefore, women should eat about 50 grams of cabbage daily to reduce the disease rate.
6.Food containing iodine
Scientific research has found that if the human blood is too acidic, the chances of developing tumor cancer will increase. Foods rich in iodine, such as kelp and seaweed, can regulate and balance the acidity of blood and prevent cancer by inhibiting the acidity of blood. This may be the reason why Japanese women have a much lower incidence of breast cancer than American women. In addition, Chinese medicine also believes that kelp-like foods have the effect of clearing heat and detoxifying, softening and dispersing knots, and therefore are commonly used in Chinese medicine to prevent breast cancer.
7. Notes
Maintaining a relaxed and happy mood can greatly reduce the incidence of breast cancer. For example, maintaining a tolerant attitude in daily life, thinking more positively, communicating more with friends, keeping your hobbies after work, and striving for the ability to do things independently can all help to make your body and mind happy.
8.Foods containing selenium and zinc
The principle that selenium can prevent cancer is that it can prevent carcinogenic substances from combining with deoxyribonucleic acid in normal cells. Selenium is especially effective in delaying the life of breast cancer patients; zinc can inhibit cancer in different parts of the body. Foods with high selenium content include fish, pork loin, capers, garlic, shiitake mushrooms, onions, tomatoes, pumpkins, etc. Foods with high zinc content include oysters, mackerel, eel, kelp, beans, sesame, pecans, etc. Women, especially menopausal women, should consume more of these foods.