Cancer occurs gradually and not in a day. Maintaining a healthy and reasonable lifestyle can reduce the risk of cancer to a certain extent. Recently, a magazine article summarized 10 simple and effective ways to prevent cancer, which you may want to try. 1. Drink less sweet drinks. Drinking more sugary drinks not only leads to obesity and diabetes, but also may increase the risk of endometrial cancer. A study from the University of Minnesota School of Public Health showed that women who drink a lot of sugary drinks have an 87% increased risk of endometrial cancer, which may be related to the fact that sugary drinks increase weight. 2.Stand more and sit less. People who sit most of the time have a 24% higher risk of colon cancer and endometrial cancer than the average person, and people who watch TV on the couch every day have a 54% higher risk of colon cancer than those who have less TV. Under normal circumstances, you should stand up and walk for a few minutes every hour or so. 3.Steam broccoli. Broccoli is a super food for cancer prevention and should be eaten more often. However, it should be noted that the Harvard Family Health Guide suggests that boiling broccoli will cause nutrients to seep into the water, resulting in the loss of nutritional value in the vegetable, so it is better to steam broccoli than to boil or stir-fry it to prevent cancer. 4.Eat more garlic. Garlic contains allyl sulfur compounds, which can stimulate the immune system to defend against cancer, and may help eliminate carcinogenic substances in the body and promote the natural death of cancer cells. 5. Get 15 minutes of sunshine every day. Vitamin D also helps promote proper cell maturation and reproduction, inhibiting tumor growth in the process, according to the American Society of Clinical Oncology. People with low vitamin D levels have a higher than normal risk of breast cancer, prostate cancer, and ovarian cancer. Ninety percent of the body’s vitamin D is obtained directly from sun exposure, not from food or nutritional supplements. You only need to spend ten minutes a day in the sun to get enough vitamin D. 6. Drink green tea regularly. Since 2006, the National Cancer Institute has had more than 50 studies confirming the association between drinking more green tea and reducing the risk of cancer, such as reducing the risk of breast cancer, ovarian cancer, colon cancer, prostate cancer, lung cancer and other cancers. Some scientists believe that green tea may have one of the most powerful anti-cancer compounds due to the high amount of antioxidants it contains. 7, dim the bedroom light. Studies have shown that sleeping at night with too much light may increase a woman’s risk of ovarian and breast cancer. This is because light affects the production of melatonin and also increases the release of estrogen, which can trigger cancer. There is also a study that shows that women who do not sleep when melatonin levels are at their highest have an increased risk of breast cancer. 8. Drink alcohol in moderation. Helicobacter pylori is known to cause stomach ulcers and may lead to stomach cancer killer. A study by Queen’s University in Canada found that moderate consumption of wine or beer can prevent the attack of H. pylori. Drinking 3 to 6 glasses of wine or about 2 liters of beer per week can reduce the probability of infection by 11%. But drinking alcohol should not be excessive, otherwise it will increase the risk of other cancers, such as esophageal cancer, liver cancer, breast cancer, etc. 9. Eat more red grapes. Red grapes are rich in resveratrol, an antioxidant that slows the growth of tumors in the lymph nodes, stomach, breast, liver and other areas in. A study from the University of Texas Health Science Center found that resveratrol can inhibit skin damage and prevent skin cancer. Although all grape skins contain resveratrol, red and purple grapes have the highest content. 10, walk 30 minutes a day. Several studies have shown that women who exercise have about a 30 percent lower risk of breast cancer than those who exercise less. Research from the Fred Hutchinson Cancer Research Center shows that moderate exercise can reduce the level of estrogen in the blood, thereby reducing the risk of breast cancer. Other studies have shown that exercise improves insulin metabolism and that four hours of walking or hiking per week reduces the risk of pancreatic cancer by half.