For men and women to successfully conceive a baby, they can best do these 3 things. 1, to ensure that both parties are healthy, which is a prerequisite for conceiving a baby Before preparing for pregnancy, both men and women can go to the hospital for a comprehensive pre-conception checkup to exclude factors that may lead to infertility. In addition to the common blood and urine routine, the male partner needs to undergo semen and urinary system examinations, while the female partner needs to undergo tubal, sex hormone six and other related examinations. 2. Choose to have sex during ovulation to increase the chance of pregnancy Generally, after the egg is discharged during ovulation, the egg will wait for the arrival of sperm in the abdomen of the fallopian tube after picking up the umbrella end of the tube. If sperm enter the abdomen of the fallopian tube during this period, the chances of conception can be greatly increased. In women with regular menstrual cycles, ovulation occurs about 14 days before the next menstrual period. If you are not sure of the date of ovulation, you can use ovulation test strips to help monitor ovulation. Experts suggest that during ovulation, it is best to have sex once in 1 to 2 days, especially in the early morning when it is easier to conceive. 3, during sex, choose the right position can also help conception There is no protection sex is a necessary condition for pregnancy, and the right position is to add points for conception. Studies have shown that male-on-female sex can make sperm more deeply inside the uterus. Likewise, if a woman has an orgasm, frequent contractions will bring the sperm into the uterus. In addition, there are some factors in daily life that can affect the success rate of conception, such as staying up late often, living a stressful life, or being depressed. Therefore, you must pay attention to self-regulation, regular work and rest and diet, try not to stay up late, and keep your mood relaxed in order to increase the chances of conceiving a baby. Men can eat more foods rich in zinc, such as fine meat, chicken, seafood and all grains. Also, calcium and vitamin D can help improve male fertility; and studies have shown that women who drink half a cup of clear tea a day have a seven-fold increase in their chances of getting pregnant. References: [1] Half a pound and five taels. Happy and successful conception TOP 10[J]. Marriage and Health, 2009(12):9-9. [2] San Zhang. The 10 best ways to conceive[J]. Mother and Baby World, 2006(7):30-31.