The strength of male sexual function, and the age of the person as well as the health of the body has a close relationship with the physiological function of the body’s organs will slow down, orgasm or lack of, decreased libido, ejaculation, premature ejaculation and so on. According to the survey shows that at present, 20 ~ 64 years old men, the sexual ability of an average of 43.9 years old, “retreat to the second line”, 47.7 years old began to “lay off”. How to prevent premature aging and disappearance of sexual function, is the middle-aged men are particularly concerned about the problem. So, how do middle-aged men maintain normal sexual ability? 1, relaxation Penile erection is the process of penile congestion, the need for a large amount of blood into the penis, only vascular relaxation, good elasticity, the penis can be normal congestion and erection. Excessive pressure is the middle-aged men “sexual well-being” of the biggest fatal injury, people under long-term pressure, will cause mental tension, so that the body adrenaline secretion increases, resulting in vascular contraction. In the long run, not only can lead to hypertension, coronary heart disease and other cardiovascular diseases, but also the negative impact on the male penis, will make the penile vasoconstriction, insufficient congestion of blood, erection is not firm, the penis is naturally a stumble. Therefore, usually to maintain a liberal mood, emotional stability, mental happiness, timely self-relief pressure, to avoid mental stress caused by the decline of sexual ability. 2, sports Middle-aged people with the increase in age, sex hormone secretion decreases year by year, sexual ability is also gradually declining. Some studies have confirmed that exercise can promote the secretion of hormones (androgens). 80% of men who exercise regularly said that since 2 to 3 times a week after the exercise, sexual confidence increased greatly, sexual behavior has become more active. Exercise can enhance the flexibility of the muscles of the abdomen and buttocks, and it is easier than before to make the woman reach orgasm during sex. As the muscles have been exercised, the control of ejaculation is also greatly strengthened, sexual life time can also be extended. Therefore, usually more aerobic exercise exercise, exercise physical strength and cardiorespiratory function, in order to enjoy the beauty of sex. 3, pay attention to self-adjustment The emergence of transient sexual dysfunction should not be blindly treated as permanent. In fact, in fatigue, nervousness, anxiety, living in a poor environment and other circumstances is entirely possible temporary sexual dysfunction, so the occasional sexual dysfunction, must have a correct understanding, do not easily think of themselves as impotent, giving themselves an unnecessary psychological burden, as long as couples to communicate, after a period of time of self-adjustment, most people can recover. If you still feel ineffective, you can find a professional doctor to consult and receive the necessary examination, it is best for couples to go to the hospital together. Generally speaking, the vast majority of middle-aged men seeking treatment for sexual dysfunction does not have obvious organic diseases, sexual function decline in the reasonable, does not belong to the category of erectile dysfunction, as long as the necessary adjustments can be completely out of the shadow of the disease. 4, weight loss, prevention and treatment of the “three highs” Obesity can cause many health problems, obese people are more likely than normal people to get high blood pressure, high cholesterol, high blood sugar and other diseases, high blood pressure, high cholesterol will make the blood vessels harden, diabetes will cause nerve damage, if it affects the blood vessels and nerves of the sexual organs, then it may lead to erectile dysfunction. The three highs are the most common. Sexual dysfunction caused by the “three highs” is difficult to treat clinically, so the emphasis is on prevention. Therefore, appropriate weight loss, to prevent the “three high” on blood vessels and nerve damage, can prevent erectile dysfunction. 5, give up bad habits, reasonable arrangement of diet Staying up all night will drag down your immunity; smoking will damage blood vessels, so that blood flow to the penis is reduced; excessive alcohol consumption will damage the liver, nerves, all of which will cause erectile dysfunction. Therefore, middle-aged men should not stay up late, do not smoke, not excessive alcohol consumption, to avoid bringing damage to the sexual organs. At the same time to rationalize the diet, to avoid high fat, high cholesterol, high sugar, high salt diet, and actively prevent the occurrence of hypertension, hyperlipidemia and diabetes and other diseases. Zinc is the maintenance of sexual function necessary trace elements, so, middle-aged and elderly people should eat some zinc-rich foods, such as oysters, clams, fish and shrimp, beef, yogurt, poultry eggs, soy products, etc., to maintain the sexual ability is beneficial. 6, pay attention to androgen After middle age, the androgen level in the body with the growth of age and gradually reduce the physiological function began to decline, coupled with the mental stress, some men appear male menopause syndrome, showing a decline in physical fitness, easy fatigue, memory, concentration, irritability, depression, hot flashes, bouts of sweating and sexual dysfunction and other symptoms. For men entering middle age, if the above symptoms, should go to the hospital in time to check, pay attention to the testosterone hormone supplementation, just as middle-aged women estrogen supplementation and ovarian maintenance. 7, the regularity of sexual life and the brain often use, people are not easy to age, the same as the male sexual ability also exists “with the waste of the law”, do not forget the men’s sexual function to the —- forget, decadence. Maintain a regular sex life, is to maintain physical ability and avoid the decline of sexual ability of the “prescription”. Whether it is middle-aged or older, according to the physical age and the specifics of their own health status, as long as you have the ability to, need to maintain an appropriate frequency of sexual life. But at this time the sex life can not be overindulgence, avoid too full, drunkenness, tiredness when having sex. Regular sex life can not only improve the interest of life, but also can keep you healthy, can prolong life and reduce the occurrence of erectile dysfunction. Obesity can cause a lot of health problems, obese people are more likely than normal people to get high blood pressure, high cholesterol, high blood sugar and other diseases, high blood pressure, high cholesterol will make the blood vessels harden, diabetes will cause nerve damage, if it affects the blood vessels and nerves of the sexual organs, then it may lead to erectile dysfunction. The sexual dysfunction caused by the “three highs” is difficult to treat clinically, so the emphasis is on prevention. Therefore, proper weight loss and prevention of damage to blood vessels and nerves caused by the “three highs” can prevent erectile dysfunction.