1, laughing Laughter not only relieves stress, promotes social connection and lowers blood pressure, it also promotes immune system function. So add some more smiles to your life. Chen Dong, Orthopedic Surgery Department, Ezhou Central Hospital 2, don’t skip breakfast The fiber in breakfast can prevent premature hunger at noon and stop people from swallowing food with high sugar content. Moreover, studies have found that people who eat breakfast are slimmer than those who do not. 3, sleep enough Seven hours of sleep each night not only helps to live longer, but also relieves stress, enhances memory and reduces appetite. To set a bedtime for yourself and strictly enforce it. 4, observe your excrement Excrement should be S-shaped like intestines and very smooth, if it is lumpy like marble, it means you have constipation. Eat more high fiber food and drink more water. 5, don’t spoil the spine too much The latest study found that resting in bed is not good for back muscle health, and it also prolongs back pain. The best way is to get up, take some painkillers and be strong. 6, eat brightly colored food Brightly colored foods are not only eye catching, they are also rich in flavonoids and carotenoids, which can prevent inflammation. Eating more brightly colored fruits and vegetables every day is much more effective than taking those expensive supplements. 7, just brushing is not enough No matter how thoroughly you brush your teeth and how long you brush your teeth, bacteria can still grow in the gaps between your teeth, which can cause heart disease. Therefore, usually floss more often to clean the gap between your teeth. 8, attend yoga classes Yoga can relieve stress, lower blood pressure and heart rate, and it can also improve flexibility. Perhaps some movements look a little strange, but for the coordination of limbs is very effective, but also can prevent you from injury during the exercise. 9, don’t be withdrawn One of the reasons why ladies live longer than men is that ladies will talk to their friends when they encounter problems and discuss solutions together. If you face the various pressures you encounter in life alone, you may be prone to aging. 10, avoid fad diets The real reason for weight loss is due to a reduction in daily calorie intake. Maybe you don’t notice that by reducing 100 calories a day, you will lose 10 pounds a year and thus achieve a longer life expectancy.