Patients repeatedly ask me how to prevent and control cervical spondylosis, I recommend the first action in the Eight Duan Jin, the two hands to the sky to manage the three jiao, because this action is simple to learn, effective, the main point is to turn up both hands, look up at the hands, slightly hold your breath, adhere to half a minute can be, this action can very quickly relax the neck back shoulder muscles, elongate the muscles around the joints, ligaments and joint soft tissue, for the prevention of note Shoulder disorders, prevention of cervical spondylosis, etc. has a good role. By resting on both hands, slowly exerting force and keeping stretching, it can make the three jiao smoothly and harmonize the qi and blood. If you keep practicing, you will get good results. 1, the two hands crossed fingers on the neck, the head force backward or left and right reach, hand force blocking, although the head did not move, but through the two directions of the force of the contest can make the neck muscles soothe. 2, you can hold the five fingers together into an empty fist, in certain parts or meridian points, up and down alternately and rhythmically hit. When hitting the force should be steady, from light to heavy, do not pound the real fist. The speed of percussion is even and continuous, generally 50-100 times per minute. 3, with a wet hot towel 2, overlapping on the back of the neck hot compress for half an hour, the temperature is not enough to heat water, twice in the morning and evening, basically a month to see results. 4, close your eyes, the body does not move, with the head in the air writing “H”, write 7-8 times. It can drive the various cervical links are active. 5, ten fingers straight lift the same face high, down on the face, one hundred times a day in the morning and evening, for two months will have the effect. Moreover, because this method makes the shoulders and neck together, there is also the cosmetic effect of treating mild frozen shoulder and softening skin capillaries. 6, the tip in the inner side of the bed or the outer side of the bed of teeth along a party turn circle stirring, to the back of the head to feel pain and swelling, you can stop resting for a while, and then to the opposite method turn circle stirring, so repeatedly 3 to 4 times can be.